How many of these actions reflect your habits?

• I try to maintain a normal body weight.
• I feel that I get enough sleep [typically 7/8 hours per night]
• I eat fresh fruits and vegetables 5 times a day
• I always wear a safety belt when driving.
• I have my blood pressure taken regularly and am aware of the results.
• I have my total cholesterol and my HDL and LDL levels taken yearly.
• I walk instead of drive whenever feasible.
• I am able to identify the situations and factors that overstress me.
• I keep a record of my medical history and the history of my family.
• I have routine yearly physical checkups
• I minimize my salt intake.
• I avoid driving my car after drinking any alcohol.
• I try not to eat snacks of candy, pastries, and other "junk" foods on a regular basis.
• I eat no, limited or low-fat meats and watch my intake of saturated fats.
• I engage in some form of vigorous physical activity at least three times a week.
• I take time each day to quiet my mind and relax.
• I try to spend some time each day doing something I simply enjoy.

To assess your status:

0-7 — Needs Improvement
8- 12 — Good
13-17 — Excellent!

You may also use this list as a way to develop a "health risk reduction plan." Simply select a statement in an area that you want to improve and then start making a change.